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Learn about the signs indicating your child might be a target of bullying and find effective ways to help them. Bullying among children is a big problem...
Fasting is the recent trend in weight loss where individuals refrain from eating for designated periods of time. Intermittent fasting is the latest buzz word in...
A traditional martial art of Chinese origin, tai chi, has proved to be a physical activity that’s beneficial to health, especially for combating certain cognitive disorders...
Smokers deserve access to innovative alternatives to continued smoking. Innovations from sunscreen to seatbelts to reduce the harm caused by certain behaviours and activities are woven...
The workshop also included relaxation exercise and experts in therapy addressed the audience at the Joburg Theatre. In partnership with Basadi in Music Awards, the Southern...
Taking time to unwind fosters a positive mindset, boosting productivity and promoting better overall well-being. It’s holiday time and most people will be travelling. Here’s a travel truth...
Ultra-processed foods are commonly portrayed as a modern health scourge: a threat lurking on the shelves of every supermarket linked to obesity, heart disease, cancer and...
We’ve lost count of the beauty, fashion and fitness trends that have emerged, or gone viral, on social networks. But the latest one is sure to...
Getting older is a normal part of life, and staying healthy by making good choices of your lifestyle plays a vital role. Eating the right kind...
Life has its ups and downs, but deciding to quit is never the answer because there’s always more to life than any challenging situation. Today I...